My Practice
I believe that our bodies have the innate ability to take care of themselves. Sometimes we just need a little help getting there. Stress, in every sense of the word, can cause dis-ease of the physical, mental and emotional parts of our Selves. To promote healing, we must first find relaxation and calm.
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
B.K.S. Iyengar
