• Healthy Practices

Successful Stress Management Is About Energy Management

Yes, that goes for holiday stress as well! No matter how you slice it, the holidays demand more of your energy. So creating small, realistic ways to recharge your physical, mental, emotional, and spiritual energy will keep the holidays from draining you dry. Your brain, your body, your friends, family and co-workers will all benefit!

Taking this step now can give you (and your team and family) the deep satisfaction of knowing that while you can’t control everything (darn it! ;)), you can make a significant difference in your experience.

-The American Institute of Stress


Enhancing A Natural Approach Toward Wellness

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